5 Meals A Day
Breakfast, lunch and dinner are the three main sources of energy a day. But add a light snack mid-morning and evening is beneficial for our body. Discover the advantages of 5 meals a day.
Your body needs between 3 and 5 meals a day. The energy input required varies depending on the person, age and lifestyle, daily physical and mental activity. Thus, a child will need to make more meals a person with less energy expenditure.
THE KEY:
Do not skip any meal . Prolonged fasting before the body protects itself and tends to gain weight more slowly because it spends energy. Strong Eat breakfast , eat stand and light dinner . The snacks should be healthy and low in calories , low in sugar, fat or salt.
ADVANTAGES :
Distribute the foods in five meals a day in small amounts and frequently, helps the body cope with everyday keeping the energy levels optimal and avoiding of hypos during the day. You will avoid the fatigue , headache and fatigue. This way of eating facilitates the digestion and regulates the feeling of hunger to arrive with less hungry at the main meals and avoid "binge."
EXAMPLE :
By mid-morning / afternoon you can have a light snack of whole wheat bread and turkey (without fat or salt) a yogurt or fruit (whole piece or a natural smoothie).
EmoticonEmoticon