Smoothie Berries To Strengthen Defenses
Smoothie berries to strengthen the immune system . Autumn berries fail to prepare an antioxidant and antiviral smoothie enriched with elderberry to increase resistance to colds, coughs and colds.
In autumn strengthens your defenses to protect you from viruses and colds with a diet rich in antioxidants with vegetables and seasonal fruits. Blackberries and elderberry fresh berries have a high level of antioxidants that combat action slibres referzan radicale and the immune system. Blackberries have high levels of phenolic compounds that are healthy, antiviral and antibacterial, while elderberries contain potassium, vitamins C and E.
Ingredients for shake blackberries and elderberries
- 3 and half apples peeled, cored and chopped
- A third of pear cored, peeled and sliced
- 12 ripe berries, washed and stems removed elderberry. Avoid green berries and bark of the elder.
- 20 washed ripe blackberries
Preparation of shake blackberries and elderberries
Put the ingredients in a blender and finely crushed. Divide the preparation into two glasses and añádeles syrup elderberry flower and to increase the antiviral content beaten.
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